High Blood Pressure Prevention: Complete Guide to Symptoms, Causes, and Risk Factors

High blood pressure affects half of American adults, often without symptoms, making prevention crucial for avoiding heart disease and stroke. This comprehensive guide covers everything you need to know about preventing hypertension through lifestyle changes, understanding risk factors, and recognizing when to seek medical care.

11 min readHypertension

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Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

References

  1. 1. Hypertension - Mayo Clinic. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
  2. 2. Hypertension - CDC. CDC. https://www.cdc.gov/bloodpressure/
  3. 3. Hypertension - NIH. National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/high-blood-pressure

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Last updated: September 5, 2025